Balanced strength & flexibility for your core & pelvis
A science based, whole-body, whole-life program for a happier pelvis & pelvic floor.
You might be 3 months postnatal, or it could be years after having your babies, but you're finding that things aren't as they should be.
This is for you if:
• you live with persistent niggles in your pelvis or lower back.
• sneeze wees and stress incontinence stop you moving and feeling as free as you'd like.
• squeezes don't seem to be working for you.
• you're tired of the everyday toll pelvic issues take on your life
• ready to try a different, supportive approach you're in the right place.
Join the free intro workshop
An intro session to help you understand more about your pelvis / pelvic floor and core, get to meet Emilie and find out more about the approach.
Sunday 15th May - 17:30 (BST)
- a FREE 75 minute workshop -
Find more comfort, confidence and self-awareness
Modern life has many strains that can negatively impact on core and pelvic floor muscles. You shouldn't have to live with pelvic floor problems. Sadly they are quite common, but they aren't necessarily something that you have to put up with.
There are things you can do to improve your pelvic floor and core strength that will help you live more freely.
Emilie's approach can help you ease lower back pain, reconnect with your core muscles, minimise menstrual pain and find a fitter pelvic floor.
About Emilie
Emilie has over 15 years of experience as a movement teacher. As well as being a 200 hour registered yoga teacher, she's specialised in pregnancy, postnatal and pelvic health and embodiment.
Her training has included in-person learning with biomechanics specialist and author, Katy Bowman and ongoing education with Restorative Exercise Specialists in the UK. She's also trained with pelvic pain specialist and author Isa Herrera. focussing on external and dynamic assessment. In 2021 she graduated as a Franklin Method Pelvic Fascia Trainer. CPD's in Pain and Biomechanics with Lauren Ohayon and Anthony Lo in 2023, and CPDs with the Institute for Birth Healing in Postpartum Patterns and Treating the Postpartum Pelvis.
Emilie also has personal experience of having to regain pelvic floor awareness and knows what works.
Course format
Month 1
Building body awareness: sole to soul.
• we'll cover the foundations of sitting, standing and walking habits, how they can affect your pelvic floor and ways to make simple changes.
- Working from the ground up to the breath, each week you'll get a simple plan of movement and awareness exercises.
Month 2
Habit Hacking: making shifts
• How to level up and bring more movement into everyday life. This month is all about shifting habits, coming from a place of self-care and awareness.
- More movement are added to the menu this month, along with check-in checklists and other health habits.
Month 3
Diversifying Your Movement Diet: adding variety
• Ways to add more variety to how you move. As your awareness and flexibility improves you can add more options as and when you're ready.- Variety is the spice of life, this month we'll look at going beyond the basics to give you a good blend of movement and rest in order to happify your pelvic floor and much more.
We'll cover: Desk set-ups for working from home; Footwear choices; Breathing techniques: Balancing strength and relaxation; Pelvic Floor friendly yoga; Running and Jumping; To brace or not to brace; Smart movement for everyday; Turning into your needs.
2 ways to join
with the flexibility or attention you need.
online self paced package
self-paced learning.
✔︎ LIVE SESSIONS
✔︎ RECORDINGS
✔︎ COMMUNITY CALLS
✘ ONE-TO-ONES
(not included)
✘ CHAT CHANNEL
(not included)Standard price £59.00 / month
(3 payments)
or pay in full for just £159.30
Get more.
For a more flexible approach with more personal attention, feedback and support your needs.
✔︎ LIVE SESSIONS
✔︎ RECORDINGS
✔︎ COMMUNITY CALLS
✔︎ MONTHLY ONE-TO-ONE (timed to suit you)
✔︎ CHAT CHANNEL
£120 / month
or pay in full for just £324
Fits your life
This is simple, adaptable and designed to meet you where you're at and fit into everyday life.
Commit to the live sessions - there are options to join weekly challenges to help you stay on track.
- works with either option
Join anywhere anytime.
You can do all the sessions with minimal kit at home.- either option
Emilie will coach you personally over the 3 months.
- 'Get More' package
I've got you. There are options to join calls for check-ins only, info only or just to unwind.
- if you're motivated 'Self Paced'
- if you like accountability choose 'Get More'
Achievable progress with simple, gradual steps.
Lockdown's been full-on, right? Sessions will be interactive, fun, short and simple. Defo not like a work call or doing a youtube exercise video.
