HYPNOBIRTHING - HOW FLEXIBLE, USEFUL and ACCESSIBLE IS IT?
The first part of this post covered essential basic info on hypnobirthing, including who it can be good for and different ways to start learning. Here, in part two I'm expanding on this to look at some specific circumstances, and how these deep relaxation techniques can help in different circumstances, including when things maybe haven't gone to plan A.
Prefer to watch or listen? Part 2 will auto-start here:
What makes a 'good birth'?
Answer: Hypnobirthing isn’t a magic wand, but combined with understanding birth physiology, knowing your rights in birth and finding good balanced information it can make a huge difference to how empowered and satisfied people feel with their birth experiences.
Is it possible to combine hypnobirthing with other birthing methods or pain management techniques?
Answer: Absolutely, some women may choose to combine hypnobirthing with other birthing methods or pain management techniques, depending on their preferences and individual needs. There is no one fixed way of hypnobirthing.
What should I expect during a hypnobirthing class or session?
Answer: In a hypnobirthing class or session, you can expect to learn relaxation techniques, self-hypnosis methods, and ways to stay calm and focused during labour. Good courses that call themselves ‘complete’ birth preparation will also include information on the birth process and other tools you can practice at home like massage, movement or mindfulness.
How can I find a qualified hypnobirthing practitioner or instructor?
Answer: *waves* Well, there’s me for starters! I offer classes online and in person for groups and as private sessions that are designed around your personal needs. My classes can also be combined with embodied coaching for birth which can really help you find what other qualities you and your partner might need to strengthen (or let go of) to have the best possible birth.
What are some real-life success stories of women who used hypnobirthing during childbirth?
Answer: There are so many videos online! Check out this page to see a small collection.