Learn simple deep relaxartion techniques you can practice with your partner to start feeling more in control and at ease with birth.

Blended learning • in-person in Frome and online.

A bespoke package with 10 hours of hypnobirthing and antentaal education tailored to your specific needs.

+ PREGNANCY MASSAGE

+ BIOMECHANICS FOR BIRTH

+ PELVIC WELLBEING

Available in person in the South West and online.

This 4 week mini course gives great foundational info so you can learn more about how to prepare physically and mentally for labour. Perfect if you:

• are curious about hypnobirthing and looking for an intro

• OR you're looking for a refresher course and a way to integrate hypnobirthing into weekly practice.

online - April 2024