• Emilie Joy Rowell teaching an Embodied Yoga Principles pose.

    Why choose one-to-one classes or coaching?

    Private classes may not be why you initially landed here, but they can be much more specific and focussed than group sessions. A totally different experience, especially becaus we can explore coaching along side more biomechanical movement stuff.

     

    You get

    • individual attention
    • descriptions that make sense to you
    • to take things at your own pace
    • space to ask questions
    • a personal plan sent by email after your session.

    I'm available for private classes in Frome, Somerset (covid permitting) and online from the comfort of your home wherever you are.

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    Pelvic Wellbeing Coaching

    If you're looking for a practical, supportive coach to help you make the small shifts that can make big differences to your pelvic floor.

     

    I've been helping people tune into their core and pelvic floor for over 6 years using simple science-based mind body tools.

     

    I run sessions online and in the South West of England (Frome, Bath and Bristol)

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    Private hypnobirthing courses

    Bespoke birth preparation courses in Frome and onine.

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    Private yoga 1-2-1 sessions with Emilie

    Book a bespoke yoga session to get personal feedback and address specific issues you might have going on.

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    Embodiment Coaching

    Feeling stuck?

    Looking for practical ways to move forward with your life?

    If you're ready to put in some refular simple practices to improve your relationships, let's chat.

  • About Emilie

    I'm an embodiment coach, yoga and meditation teacher with over 16 years experience. I've had extensive training and experience, particularly working with women through their transition from maiden to mother and beyond. I'm a specialist in movement for pregnancy and birth, postpartum recovery (including pelvic floor and core strength) and self care coaching.

    Often women find that as they shift to mothering they loose track of their 'old-selvf' a bit and some coaching at those points can be hugely beneficial, especially as we can explore physical changes alongside the emotional.

    Sessions are gently held and trauma informed.

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