Pelvic Floor Support in Frome & Somerset

Pelvic Floor Coaching
- prehab during pregnancy and holistic postpartum recovery -
Adapting to pregnancy

Holistic Postpartum Recovery

Functional Pelvic Welbeing
This is for you if you'd like to explore non-clinical pelvic wellbeing options that
- you can add to daily life
- are nervous system aware
- are informed by biomechanics and embodiment
"I have been surprised by how making the smallest of movements has had a big impact on the way that my body feels. Let go of all the common things you have been told about the pelvic floor and come to one of Emilie's classes and listen and move more consciously and see what happens."
What's different ?

✅ Shift habits
Many people find their daily habits 'undo' the work done in a once-a-week movement or occasional bodywork session.

❌ No weights / kit needed
We use basic, adaptable kit that can be found around your home to make these changes easy as possible.

✅ Trauma Informed
Emilie's a certified embodied trauma coach and works sensitively.

❌ No need to be postpartum
It can be months or years after having baby before joining and getting benefit of classes.

✅ Whole Body Approach
That means your emotions too. Living with pelvic issues takes it's toll on the whole of you. This approach involves moving your body better and treating yourself with kindness.

❌ No stress
This isn't a workout. It's more of a reset.
Starting with deep core foundations, calming your nervous system and building awareness.

Begin here
What are sessions like?
"The best thing has been having the space to slow down and feel into my body.
Learning about the way the body works and being able to consider a different way of working with the pelvic floor from doing squeezes has also been a real gift."

Chloe - Frome
Many people living with leaks also live with the feeling that they can’t do all the things they’d like to in life. A grief for what's missing.
It takes people an average of 5 years to get help with pelvic floor issues.
(that sucks.)
Some exercises can increase pressure on your core and pelvic floor. And potentially make symptoms worse.
Squeezes don't work for everyone.
They are not a one-size fits all approach.
Emilie's training
Solidly based in anatomy, embodiment and practical biomechanics.

As well as the trainings below, Emilie's completed an in-person training with Katy Bowman of Nutritious Movement, and courses in PRESS Yoga and Felmale Pelvic Floor Training with pelvic pain expert Isa Herrera.
Franklin Method Pelvic Facia Trainer

The Franklin Method is a highly effective, evidence-based approach to movement education focusing on the body and its function.

It has been practiced for some 30 years and taught at numerous illustrious institutions around the globe.

Dynamic Neurocognitive Imagery is at the heart of the Franklin Method – this is the use of metaphorical mental imagery to support the development of healthy physical function, strength, mobility and coordination. In other words, we combine visualization techniques with physical exercises to improve movement.
Your Pelvic Matters Trained Teacher
A pilates based, full-body approach to pelvic floor rehabilitation designed specifically for women with:
pelvic floor problems (prolapse, sneeze wee, urge incontinence),
pelvic pain (hips, lower back, groin and/or pubic area)
persistent monthly menstrual cramps, and
pregnant women wanting to prepare their pelvic floor for a natural delivery
diastasis
Based on Katy Bowman's biomechanics informed movement - taking a full-bodied approach to movement as a lifestyle not just those 20 minutes on a yoga mat. Emilie has also completed in-person training with Katy Bowman; 'Movement Ecology During Pregnancy'.
Pelvic Pain Relief + PRESS Yoga
Isa Herrera’s approach to pelvic pain relief weaves together science, movement, and deep body awareness. Her PRESS Yoga method is an blend of breathwork, myofascial release, therapeutic yoga, and evidence-based pelvic floor techniques.
Rather than treating pelvic pain as an isolated issue, Herrera’s work honours the intricate web of mind, muscles, and fascia, guiding people toward resilience and ease with gentle yet transformative practices.
Isa Herrera is a physiotherapist specialising in pelvic floor health, with a background in integrative women's health. She's the author of 5 books on pelvic wellbeing.

call

home

Pelvic Floor Coaching

This is for you if you'd like to explore non-clinical pelvic wellbeing options that

- you can add to daily life

- are nervous system aware

- are informed by biomechanics and embodiment

What's different ?

✅ Shift habits

❌ No weights / kit needed

✅ Trauma Informed

❌ No need to be postpartum

✅ Whole Body Approach

❌ No stress

What are sessions like?

"The best thing has been having the space to slow down and feel into my body. Learning about the way the body works and being able to consider a different way of working with the pelvic floor from doing squeezes has also been a real gift."

Chloe - Frome

Many people living with leaks also live with the feeling that they can’t do all the things they’d like to in life. A grief for what's missing.

It takes people an average of 5 years to get help with pelvic floor issues.(that sucks.)

Some exercises can increase pressure on your core and pelvic floor. And potentially make symptoms worse.

Squeezes don't work for everyone.

They are not a one-size fits all approach.

Emilie's training

Solidly based in anatomy, embodiment and practical biomechanics. As well as the trainings below, Emilie's completed an in-person training with Katy Bowman of Nutritious Movement, and courses in PRESS Yoga and Felmale Pelvic Floor Training with pelvic pain expert Isa Herrera.

Franklin Method Pelvic Facia Trainer

Your Pelvic Matters Trained Teacher

Pelvic Pain Relief + PRESS Yoga

"The best thing has been having the space to slow down and feel into my body.
Learning about the way the body works and being able to consider a different way of working with the pelvic floor from doing squeezes has also been a real gift."

It takes people an average of 5 years to get help with pelvic floor issues.
(that sucks.)

Solidly based in anatomy, embodiment and practical biomechanics.

As well as the trainings below, Emilie's completed an in-person training with Katy Bowman of Nutritious Movement, and courses in PRESS Yoga and Felmale Pelvic Floor Training with pelvic pain expert Isa Herrera.