The soothing strokes, lymphatic massage and calm environment of a treatment are thought to promote overall relaxation and well-being. Some studies suggests that massage may also positively influence circulation, supporting general health and wellness.

Massage has been shown to help increase serotonin and dopamine levels, two neurotransmitters commonly associated with stress relief and relaxation. These chemicals play a key role in promoting feelings of well-being, happiness, and emotional balance. By encouraging their release, massage can help reduce stress and support emotional well-being during pregnancy.

Massage is often used to release tension in muscles and soothe common areas of discomfort in prenatal and postpatum life, such as the lower back or shoulders.

Many clients report sleeping well after a massage. The feeling of deep relaxation in your body, combined with all the feel-good hormones are often the recipe for sweet dreams.

I use light-touch techniques, like lymphatic massage, that are safe in pregnancy and may help reduce swelling by promoting fluid movement in the body. Many clients find this type of massage especially relaxing. It can also be effective in relieving tired, heavy or swollen ankles, particularly during the later stages of pregnancy.

Massage can offer time for people to mentally unwind as well as physically rest. Adapting to the changes of pregnancy and new motherhood can be tricky, so having dedicated time to focus on your body and just be you can be helpful for some people.

Some people even drift off to sleep on the massage couch...