All Categories - Emilie Joy Rowell, doula, antenatal teacher and embodied birth coach in Frome and online.
I started making this back in the naughties so I could cook a roast dinner for the fabulous...
4 décembre 2024 ·
Why hormones matter in pregnancy and birth One of the top fears people have in pregnancy, is...
8 juillet 2024 ·
It was an honour to be invited onto the Body I Love You podcast and to talk with Sydney Robilotta...
ESSENTIAL INFO ABOUT HYPNOBIRTHING This post explores some of the most frequestly asked...
Personally, I'm only a certain amount woo, so the idea that you can think your birth in a...
Em-what? What is Embodiment? Everyone’s heard of mindfulness and it’s benefits, but what about...
Minimal footwear, or 'barefoot shoes' have been gaining popularity in recent years, and this time...
I started making this back in the naughties so I could cook a roast dinner for the fabulous...
2 décembre 2022 ·
You are different ♡ Your body changes significantly in pregnancy, always make sure you are...
Active Birth Q - What is ‘active birth’? The active birth movement came about in the early...
Yes, they do. It can be mixed and often seems to relate either to past experiences, e.g. with...
This pose is wonderful for all stages, lifting you slightly if you have nausea or heartburn,...
Stop back pain with this tiny adjustment. I have a super simple technique to share with you...
Did you know that the average person eats the same six dishes on repeat? That’s the same meals...
The emotional landscape Getting to know your body after the birth of a baby can be like...
1. Starting with the most obvious: Getting your pelvis more balanced can help relieve pelvic...
Many classes for new mums market themselves with quick-fix bounce back classes, but is that...
Being educated about trauma is an important part of my practice and approach and first came onto...
Your Planet Needs You - An Everyday Guide to Saving the Earth Written by Bernadette Valelly,...
A small business Saturday special post.... A little guide to local gifts for little people (and...