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  • Monthly Movement Workshops

    for pelvic wellbeing

    FOR PELVIC WELLBEING

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    WOMENS WELLBEING WORKSHOPS IN FROME

     

    Would you like to feel more at ease in your body? These workshops can help you to understand how to make simple shifts to improve how you move.

     

    This group meets monthly to help you physically and emotionally connected with your pelvis, cycle and whole self in order to feel more in control and understand your body better.

     

    This approach goes beyond the squeeze - giving you time and space to relax, move, release and find your innate responses.

     

    Emilie can help you understand your core connection using tools from biomechanics, yoga, meditation and Franklin Method. Sessions will be adapted to attendees and are trauma-informed.

     

    TIMINGS:

     

    3rd Saturday morning of the month

     

    Sliding scale pricing

     

    £17.50 (or £36.75 for 3 sessions)

     

    low income household • £12.25 (£25.75 for 3 sessions)

     

    by donation places available

     

  •  

    " I was somewhat mind blown by how the smallest movements and changes to posture can impact the pelvic floor and how I could really feel the changes in my body as my muscles were working."

    - Chloe

     

  • WORKSHOPS TO HELP YOU RECONNECT AND FEEL MORE CONFIDENT AS YOU MOVE >

     

     

    NOVEMBER:

    'Yoga for Your Pelvic Floor'

     

    DECEMBER:

    'Soothe Your Nervous System'

     

    JANUARY 2024:

    'Dynamic Pelvic Floor'

    Franklin Method session

     

    FEBRUARY:

    'Unt*ck Your Back'

     

    MARCH:

    'Breath and the Pelvic Floor'

     

    APRIL:

    'Moving from the Core'

     

     

    These 6 themes run in a loop. All can benefit your movement and awareness of the pelvic diaphragm, they don’t need to be taken in a specific order. There's no need to be skinny, bendy or otherwise 'fit'. All are welcome to join.

     

  • Looking for an evening option?

    If you're interested in Friday evening sessions in January, fill in the form so I can let you know when booking opens.

  • Single workshop

    Single workshop - £17.50

    Use the code 'concession' for low income price

    Block of 3 sessions

    SAVE 30% - £36.75

    Use the code 'concessions' for low income price

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  • got questions?

    check for answers here

  • Looking for an evening session?

    JANUARY 2024 - FRIDAY EVENING MONTHLY SESSION

     

    Want to chat instead? Book in for a free informal chat to ask any questions you have.

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